Estrés: Técnicas para combatir la ansiedad durante los exámenes

El 35% de los universitarios no sabe gestionar el estrés. Respetar las horas de sueño y practicar ejercicios de relajación ayuda

Alumnos de la Universidad Complutense durante los exámenes. Claudio Álvarez

Hay muchos pensamientos que la desencadenan. El miedo a quedarse en blanco, el temor a decepcionar a los padres o el simple pensamiento de que todos los estudiantes del aula saben más que uno mismo. La ansiedad aparece sin avisar, puede generar calambres, dolor de estómago o sudores fríos y bloquear la mente. En el caso de los universitarios, se dispara en época de exámenes.

 Para leer el resto del articulo de ANA TORRES MENÁRGUEZ, seguir este enlace.  http://economia.elpais.com/economia/2016/01/27/actualidad/1453910483_289539.html

 

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