Así se prepara un sofrito de verduras con huevo poché

Se puede adaptar a los vegetales que estén de temporada

      

       

Como alimento, al huevo difícilmente se le pueden encontrar tantas virtudes en un volumen tan pequeño. No es de extrañar que siempre haya sido muy apreciado. En tiempos de escasez, al ser considerado un alimento muy nutritivo, se guardaban los huevos para las personas que más lo necesitaban (niños, ancianos, enfermos, embarazadas, etc.). En las mesas de los grandes señores era considerado una exquisitez muy apreciada por el gran abanico de posibilidades que ofrecía a la hora de consumirlo.

Para ver como se hace esta receta, seguir enlace.  https://www.lavanguardia.com/comer/recetas/20180723/45958469702/recetas-verduras-huevo-poche.html

 

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